Standing at the peak of Mount Shasta, exhausted yet exhilarated, I discovered a powerful truth: We are all far more capable than we think we are. This mountain, this adventure, became a metaphor for my personal growth and transformation, and I’m thrilled to share this journey with you.

I recount the trials and triumphs of this daring adventure, exploring how physical activity can create a profound impact on our mental and emotional wellbeing. I reflect on how the somatic experience of physical exertion, combined with the power of visualization and imagination, can reprogram subconscious and neural pathways, leading to deep self-awareness and expanded self-perception.

Overcoming fear was a significant part of my journey, and I share how embracing discomfort and challenge allowed me to unearth inner strength. From the paralyzing moment of having to leap across a gap, to the realization of my limitless potential, I discuss the life-altering insights and lessons gained from this adventure.

I speak on the importance of becoming honest with ourselves and stepping into our true essence.

If this kind of inner growth work through being in nature and going beyond what you believed was possible resonates with you, I invite you to join us on our upcoming Ignite Your Light: Yoga, Healing and Adventure Retreats where you too can experience this transformative journey.

I also invite you to reach out if you wish to work with me one on one. Together, let’s embrace the challenge, redefine our comfort zones, and discover our limitless potential.