I’m really stoked to share the power of Ayurveda and it’s phenomenal preventative powers with you so that you understand how you can stay healing and thrive this season.
I share with you the most important place to start to create health. Without this system functioning optimally you will unfortunately end up with symptoms or even dis-ease. I offer some tips, tools and some boring Ayurvedic lifestyle practices to follow for vibrant health. As well as some specific things to avoid and to include so that your body-temple will thank you.
My joke this episode is soooooo good too. 😉
I’d love to hear your feedback below. And if you’re keen to delve deeper into this powerful wisdom, join me for my 100 hour online Ayurvedic Yoga Training.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Email | RSS
So nice to hear your voice again Melanie!
You are a ray of sunshine and an inspiration to me, as always.
Love Nancy
Thank you Nancy!
Sending you so much love and light.
xo
Melanie
Thanks for the reminder about ginger, among other things. 🙂
Peace,
Luba xoxo
You’re so welcome Luba! Here’s to your health!
Blessings,
m