I’m really stoked to share the power of Ayurveda and it’s phenomenal preventative powers with you so that you understand how you can stay healing and thrive this season.

I share with you the most important place to start to create health. Without this system functioning optimally you will unfortunately end up with symptoms or even dis-ease. I offer some tips, tools and some boring Ayurvedic lifestyle practices to follow for vibrant health. As well as some specific things to avoid and to include so that your body-temple will thank you.

My joke this episode is soooooo good too. 😉

I’d love to hear your feedback below. And if you’re keen to delve deeper into this powerful wisdom, join me for my 100 hour online Ayurvedic Yoga Training.