A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility.

In this class I will guide you through:

  • Ayurvedic self-care practices to keep you healthy in mind and body
  • Yogic breathing practices to calm your nervous system
  • My best worst joke
  • A ThetaHealing meditation to reprogram subconscious conditioning of fear and anxiety as disconnect you from any ancestral patterns hooked in to scarcity, trauma, and pain

You can purchase a ThetaHealing meditation program with 8 transformative audios and 3 videos here.