A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility.
In this class I will guide you through:
- Ayurvedic self-care practices to keep you healthy in mind and body
- Yogic breathing practices to calm your nervous system
- My best worst joke
- A ThetaHealing meditation to reprogram subconscious conditioning of fear and anxiety as disconnect you from any ancestral patterns hooked in to scarcity, trauma, and pain
You can purchase a ThetaHealing meditation program with 8 transformative audios and 3 videos here.