I contemplate death daily.

It is one of my greatest inspirations for living my life fully and with courage. Having lost one of the most important people in my life has opened my eyes beyond the theoretical idea of impermanence, change, and life giving us opportunities for growth, despite the darkness.


In this episode I share:

-Why I think about death everyday

-How I use impermanence as a catalyst for growth opposed to keeping me stuck in fear

-How I used spaghetti bolognaise to heal the shadow side of intolerance

-A blessing for growth and expansion

Until we can move beyond our programmed limiting beliefs we will be a slave to our subconscious mind. In the work that I do with clients this is the main focus; liberation from the afflictions in the mind-body. This is how we can heal and remember the truth of who we are.


Be the light,