In this episode I talk about my experience at the Vancouver Marathon, which I expect isn’t a typical reaction to a marathon…
I also share about some highlights from my recent trip to teach at the Toronto Yoga Conference.
But what you might be most interested in is how to do your own Ayurvedic spring cleanse at home for yourself.
In the book that I co-authored, Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda & Yoga Practices that Work, we lay out the entire process of doing a safe and (almost) enjoyable home cleanse.
Ayurveda is such a sensible system that doesn’t say that anything is right for everyone, so, you need to know what is best for you at this time of your life.
You will also learn:
- what you need to ask yourself before doing any cleanse (Ayurvedic or not)
- how toxins accumulate in your system
- why cleansing isn’t just physical
- why fad cleanse drive me up the wall!
- benefits of doing an Ayurvedic cleanse
For the mono-diet kitchari recipe mentioned in the podcast click HERE.
I’d love to hear your thoughts about the podcast (leave a comment below)!
If you’d like to learn more about Ayurveda, my go-at-your-own-pace online Ayurveda for Real Life course is a perfect place to start.
I look forward to seeing you on the path.
Be the light,