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Thank you so much for this thoughtful and generous video, Melanie. I have watched other similar ones by you and made some lasting changes, such as tongue scraping, with a soup spoon that I keep in the bathroom with my toothbrush and has become such a simple part of my daily routine. Also, a glass of warm water first thing everyday has stuck. But other things that I initially started with, such as the san kalpa (sp?) intention and the oil massage have fallen away, and so I needed the reminder from today’s video to reintroduce them into my daily routine. Especially the oil massage, as I am very vata, and dealing with some nervous system/excessive wind/air health issues.
I love what you offer and how you present it. Thank you so much for sharing your wisdom and your gifts so generously!
In gratitude,
Jenelle
You are so welcome, Jenelle.
I’m happy to hear the video has re-inspired you to bring back your sankalpa and oil massage. These will be great to anchor in the movement of vata in the mind and body.
Sending you much love and light as you continue to deepen your own self-care practices.
Blessings,
Melanie