As I stewed in my consciousness throughout the night last night, I was thinking of you. I was thinking about all of the suffering that occurs when we’ve lost the connection with our body.

Food becomes us. Yet there is such a tug of war that goes on when it comes to food and our bodies.

So I woke up and recorded this 4min audio for you on my thoughts regarding food and our bodies.

I keep coming back to something a teacher of mine asked once, “If not now, then when?”
Join me…

“The Soul Method for Natural Weight Loss” Begins Sept 22nd