Learn about your particular conflict strategy and discover how to approach conflict in a healthy way. Get insight into what kinds of questions to ask to seek deeper understanding in response to conflict. Discern between your "stuff" and the others. Farah shares real life examples from her own life and helps us pave a path [...]
Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly what treatment protocol would be most appropriate. Other things to [...]
Learn about your Akashic Records and how this energetic storehouse can empower you in your life. Baljit Rayat of Lotus Destiny talks about setting intentions, the victim-pepetrator-rescuer triangle, and guides you through a powerfully transformative Akashic Records meditation.
Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]
For the second Be the Light podcast I'm speaking with my dear friend and colleague Britt B Steele. Britt and I met in the middle of the night in a hotel room in India...more about that in the episode. Britt is a bright light in the world of yoga. She lives and teaches at her [...]
I’m leading a wellness adventure to Nicaragua on February 17-22, 2017 and you’re invited. We're going to build impact projects for two days with local communities, followed by two days of integration where I'll teach yoga and meditation (along with some other world-class instructors). See full trip info here: www.wejourney.co/wellness-journey I have 4 spots left, and you [...]
Sacred Solstice Ceremony for Empowered Healing & Transformation When: Sunday December 18th, 6:30-8:30pm Where: Kitsilano, Vancouver Investment: $40 As we near the year's end, it's the perfect time to say goodbye to 2016 and get clear about how you would like to move into 2017. In honour of the winter solstice and moving back into the [...]