About Claudia Richey

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So far Claudia Richey has created 10 blog entries.

Summer Ayurvedic Yoga to Calm, Cool & Soothe Pitta Dosha

I recently had the privilege to teach a workshop at Hemma Yoga in Victoria, BC. Students gathered to learn about specific asana, pranayama, foods and ayurvedic self care specific for the summer time. In ayurveda summer is the pitta time of year when the fire is hot both internally and externally. It’s important to focus [...]

Summer Ayurvedic Yoga to Calm, Cool & Soothe Pitta Dosha 2017-07-26T17:54:49+00:00

Are You Really Doing Yoga?

This article was originally published by author on Wanderlust.com   When you bring true awareness to your practice, you get in touch with your best self. My first foray into yoga was unintentional. I had a dance injury but still wanted to move my body while I recovered. I quickly became more interested in the [...]

Are You Really Doing Yoga? 2017-07-06T09:20:47+00:00

Integrating Yoga Into Daily Life with Natalie Rousseau

I can’t remember exactly when Natalie and I met but it was years ago through the yoga community here in Vancouver. I had heard so much about her—students raved about her classes and approach. Natalie is so down to earth and grounded not only in her teachings but also in her daily life. She lives [...]

Integrating Yoga Into Daily Life with Natalie Rousseau 2017-06-09T14:50:41+00:00

Living with Anxiety: Magazine Editor turned Yogi turned Stand Up Comedian

Lindsey and I have known one another via the Vancouver yoga world for quite some time. Over the years Lindsey has struck me as a woman who is full of integrity, light and happiness. It wasn’t until I got to know her a bit more that I learned she also suffered from anxiety. This was [...]

Living with Anxiety: Magazine Editor turned Yogi turned Stand Up Comedian 2017-05-11T08:41:34+00:00

Be the Light Sound Bite #2

Here is a soundbite I'd like to share with you from the last Inner Empowerment Mentorship program. One of the participants was struggling with her life purpose and felt trapped in a job she didn't really like. She wasn't sure if she should stay or go. My perspective is that ultimately it's not really even [...]

Be the Light Sound Bite #2 2017-05-02T08:51:31+00:00

Be the Light Sound Bite

Stop Playing Small: Expand into your whole capacity by being the greatest version of yourself possible This sound bite is from my last Inner Empowerment Mentorship program. In one of the week’s lessons I spoke about how to stop playing small and how to expand your sense of self into living your whole capacity—by being [...]

Be the Light Sound Bite 2017-04-17T09:33:53+00:00

Behind the Bliss: There’s More Than Meets the Mat

This article was originally published by author on Wanderlust.com   There’s more going on when you practice yoga than you may realize. I am always amazed to read yoga teacher bios that go on about how peaceful and enlightened yoga has made them, claiming to exist in a state of perpetual bliss. Really? For me, [...]

Behind the Bliss: There’s More Than Meets the Mat 2017-07-06T09:15:26+00:00
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