I recently had the privilege to teach a workshop at Hemma Yoga in Victoria, BC. Students gathered to learn about specific asana, pranayama, foods and ayurvedic self care specific for the summer time. In ayurveda summer is the pitta time of year when the fire is hot both internally and externally. It’s important to focus [...]
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So far Claudia Richey has created 10 blog entries.
This article was originally published by author on Wanderlust.com When you bring true awareness to your practice, you get in touch with your best self. My first foray into yoga was unintentional. I had a dance injury but still wanted to move my body while I recovered. I quickly became more interested in the [...]
I can’t remember exactly when Natalie and I met but it was years ago through the yoga community here in Vancouver. I had heard so much about her—students raved about her classes and approach. Natalie is so down to earth and grounded not only in her teachings but also in her daily life. She lives [...]
Lindsey and I have known one another via the Vancouver yoga world for quite some time. Over the years Lindsey has struck me as a woman who is full of integrity, light and happiness. It wasn’t until I got to know her a bit more that I learned she also suffered from anxiety. This was [...]
Here is a soundbite I'd like to share with you from the last Inner Empowerment Mentorship program. One of the participants was struggling with her life purpose and felt trapped in a job she didn't really like. She wasn't sure if she should stay or go. My perspective is that ultimately it's not really even [...]
Stop Playing Small: Expand into your whole capacity by being the greatest version of yourself possible This sound bite is from my last Inner Empowerment Mentorship program. In one of the week’s lessons I spoke about how to stop playing small and how to expand your sense of self into living your whole capacity—by being [...]
This article was originally published by author on Wanderlust.com There’s more going on when you practice yoga than you may realize. I am always amazed to read yoga teacher bios that go on about how peaceful and enlightened yoga has made them, claiming to exist in a state of perpetual bliss. Really? For me, [...]